Welcome

I am so excited you are here!

Yoga has been a practice of self love for me and embodiment. It’s where I fell in love again with movement, began healing my relationship with my body, and found a deeper connection to the earth, to myself, to those around me and to my own spirituality. Sharing these flows with the world is something that is truly meaninful. I am genuinely glad you are here!

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Yoga Offerings

Group Yoga Events

I love offering creative experiences for events, workshops, and retreats, ranging from a single one-hour session to multi-day and overnight retreats. Each offering is uniquely created to honor your vision for your event and to support those that are attending! I always strive to create a kind and inclusive space that encourages presence, connection, and embodied awareness, and I have practice utilizing a variety of space-settings. My favorite is always to lead events outside!

Areas of Event Specialization:

  • Embodiment Work

  • Art and movement

  • Trauma-Informed Yoga

  • Reconnection with Nature

  • Grief Events/Retreats

  • Religious Trauma

  • Neurodiverse-Sensitive Yoga

  • Burnout/Vicarious Trauma

  • Queer Embodiment and Inclusion

  • Anxiety

  • Burnout and Compassion Fatigue Support and Prevention

Inquire

$25 an hour, which includes prep time, plus any additional fees to help cover the cost of additional supplies.

Art Events

Art has always been a beautiful, grounding outlet for me that has served as a safe place to express emotion and a source of advocacy in the world. As a creative, this offering can be wildly creative to meet your vision! These Events Offerings include:

  • Painting party (for adults or for children/teens) to guide through an painting while providing self-care or grounding (acrylic or watercolor).

  • Poetry writing workshops

  • Creating Safe Spaces (offering prompts, grounding and a supportive environment for a group to create as a therapeutic space or a space for expression advocacy).

  • Virtual creative events.

  • Informational teachings on the benefits of art as a source of grounding, coping, emotional expression and advocacy.

  • Art may also be included in any yoga or grounding event as well!

Inquire

$25 for an hour long session, plus a fee to help cover the cost of supplies that are needed.

However you engage with me, I intend to bring a little bit of whimsy and light to our shared space. Thank you for trusting me!